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40+ Conditions

My Fitness & Nutrition

Train Smarter. Eat Right. Unlock Your Genetic Potential.

Stop guessing at the gym. My Fitness & Nutrition decodes your unique genetic blueprint to reveal how your body responds to exercise, burns fat, builds muscle, and absorbs nutrients — giving you a science-backed, personalized roadmap to peak performance. Whether you're an elite athlete or just starting your fitness journey, your DNA holds the answers.

★★★★★
4.9 (49 reviews) Verified lab
Sample type
Saliva swab
Turnaround
3 weeks
Focus areas
6 key areas
Conditions
40+ insights
Fitness & Nutrition DNA Test
What you'll discover

Cardio-respiratory fitness

Your VO2 max potential, endurance capacity, and aerobic performance

Endurance potential

Muscle strength & power

Muscle fiber composition, strength potential, and power-to-endurance ratio

Strength insights

Body composition

Genetic tendency for fat storage, BMI, obesity risk, and metabolism speed

12+ traits

Nutrition & diet

Vitamin needs, food intolerances, macronutrient utilization, and dietary response

15+ nutrients

Injury risk & recovery

Tendon and ligament vulnerability, inflammation response, and recovery speed

Injury prevention

Mind-muscle connection

Stress, anxiety, and mental traits that affect your athletic performance

Mental wellness
40+ conditions covered
🥗 Nutrition
Vitamin B12
Vitamin D
Lactose Intolerance
Caffeine Metabolism
Omega-3 utilization
Iron absorption
🏋️ Fitness
Sports Performance
Response to Exercise
Muscle Power
Endurance Capacity
Fat Burning Rate
Recovery Speed
🧠 Wellness
Addiction to Alcohol
Migraine Risk
Anxiety tendency
Coronary Heart Disease
BMI predisposition
Sleep quality
How it works
1

Order online

Place your order securely. Your home collection kit ships within 24 hours via courier.

2

Receive your kit

Saliva collection kit delivered in 2–3 days with simple, step-by-step instructions included.

3

Collect & return

Simple saliva swab at home — takes just 2 minutes. Return using the prepaid courier label provided.

4

Lab analysis

40+ genetic markers analyzed using Polygenic Risk Score (PRS) in our NABL accredited partner lab.

5

Get your report + counseling

Comprehensive fitness & nutrition report in 3 weeks, plus a free genetic counseling session for your personalized action plan.

Sample report preview

Your Fitness & Nutrition Report

A snapshot of what your personalized genetic fitness report reveals

85
/100
Endurance
78%
Muscle Power
65%
Fat Burn
55%
Recovery
82%
Fitness potential summary
Personalized workout plan
Optimal nutrition guide
Injury risk assessment
Supplement recommendations
Scientific references
Frequently asked questions
Who should take the My Fitness & Nutrition test?
This test is ideal for fitness enthusiasts, athletes, and anyone wanting to personalize their diet and training. It's equally valuable for beginners who want a science-backed starting point, and for experienced athletes preparing for events like marathons, cycling, or team sports.
How does the sample collection work?
We send a saliva collection kit to your home. You simply swab the inside of your cheek for about 2 minutes and seal the sample in the provided tube. A prepaid courier label is included — just drop it off or schedule a pickup. The process is completely non-invasive and can be done at any time of day.
How accurate are the fitness insights?
Results are generated using Polygenic Risk Score (PRS) methodology, which analyzes multiple genetic variants together for greater accuracy. The genetic information generated is 99.1–99.8% accurate. Our database has been curated for over 20 years and continuously grows with new research, ensuring clinically and statistically validated results.
Can this test replace advice from a personal trainer or dietitian?
This test is a powerful complement to professional guidance, not a replacement. We recommend sharing your genetic report with your trainer or nutritionist — many professionals find it invaluable for creating targeted plans. You'll also receive a free genetic counseling session from our certified team to help you interpret and act on your results.
Is my genetic data kept private and secure?
Absolutely. Your data is protected under ISO 27001, HIPAA, and GDPR standards. We use Biotracker™ for information management and your data is never sold to third parties. You have full control over your information and can request deletion at any time.
Part of the Strength & Skin combo
Buy this test together with My Beauty Report — genetics for your training and your skin, together.
View combo
MyGenoRoot AI Assistant
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✦ Once-in-a-lifetime test
₹6,999
  • 40+ genetic fitness & nutrition insights
  • Personalized workout & diet plan
  • Free post-test counseling session included
  • Home saliva collection kit included
  • NABL accredited lab processing
  • Lifetime access to your results
Quantity
1
Secure checkout · SSL encrypted
Free pan-India shipping
100% satisfaction guarantee
Results in 3 weeks
Data never sold to third parties

Counseling included

Session scheduled after payment & sample collection

NABL Accredited

Certified partner lab

ISO 27001

Data security certified

99.1–99.8% Accurate

Clinically validated

10,000+ Customers

Across India

100% Private

GDPR compliant

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